Build wellness habits that work with your real life—not against it.
If you're anything like most of my clients, you are probably inundated with self-development content, Sunday resets, and workout splits. This content can be inspiring, but it also gives mixed health messages, leading a lot of women to feel overwhelmed and compare themselves to others. If you have a passion for health and wellness but feel stuck or like you are struggling with the same habits (procrastination, self-care, scheduling your workouts), we should definitely talk.
What's a wellness coach? Think of me as your personal guide for building habits that actually stick. Unlike a trainer who tells you what exercises to do, I help you understand why your wellness attempts keep falling apart—and then we design sustainable systems that work with your real life.
Leaning on my MPH in Health Education, I'm here to help you move beyond the latest wellness trends and into evidence-based behavior change that actually sticks. During coaching sessions, we break down what your goals are, identify what's been blocking you, and develop a customized plan that builds off your strengths. I don't give you another routine to follow—I teach you how to create wellness systems that evolve with your life.
You don't have to figure this out alone, stay stuck in the same patterns, or sacrifice your well-being for your goals. Serving clients in Philadelphia, and nationwide virtually, let me help you walk into the next chapter of your life feeling confident, energized, aligned, and empowered.
Hello, I'm Katie!
Helping women find a wellness practice that is rooted in research and sustainable - not just trendy - is my passion.
I'm a certified wellness coach with an Masters in Public Health, with a specialization in Health Education. I've spent with 6+ years researching behavior change - how to change attitudes, beliefs, behaviors, and self-perception.
I've had plenty of highs and lows in my own wellness journey, and I'm here to offer professional expertise, wrapped in compassion and understanding. I find coaching to be so much fun!
Other factoids about me: I'm serious about my faith, I love spending time with my husband, and being in the Wissahickon park as much as humanly possible.
My Services
All new clients are required to sign up
for a free consultation.
Free 15-minute Consultation
Find out if wellness coaching is right for you, learn more about how it works, and get your questions answered!
Every client I support starts with this free consultation call to make sure that evidence-based coaching is the best service for you at this time. Available virtually.
Single Session Coaching
Flexible wellness coaching for ambitious women who prefer to book sessions as needed. Perfect if you want to try coaching, have budget considerations, or prefer scheduling flexibility.
Each session uses the same evidence-based approach to help you build sustainable habits, tackle wellness overwhelm, and create lasting change.
Available virtually or in-person in the Philadelphia area.
Investment: $150 per 60-minute session
*30-minute maintenance sessions available for returning clients at $75
4-Pack
Coaching Bundle
Includes custom wellness workbook, between-session email support, and habit tracking tools.
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Session 1: Assessment & Clarity (identify real barriers using Wellness Wheel).
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Session 2: Strategy Design (create personalized wellness system).
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Session 3: Implementation & Troubleshooting (make it work in real life).
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Session 4: Systems Refinement (ensure long-term success).
Saves $60 vs. individual sessions.
Investment: $540
