Hello, I'm Katie!

I'm Katie, and I am so glad you are here!
I'm a certified health and wellness coach with a master's in public health education (aka, health promotion and behavior).

In my undergraduate and graduate programs, I learned how to understand health research and analyze studies, with the focus was always on people: helping individuals and communities build healthy habits, prevent disease, and improve quality of life. I trained to design, implement, and evaluate health promotion programs, using both theory and practical strategies.

I decided to launch 1-on-1 coaching (and group coaching) to serve individuals directly. Coaching really fills my cup! I'm passionate about helping people reach their goals and I also love to provide 1-on-1 health education, because there is so much conflicting health information online. I love helping make sense of it all.
 

When I'm not working, you can catch me running, weight lifting, spending time with my husband and pets, and at church! I live in Philadelphia, but I work with folks all over the country!

If you're ready to stop starting over every Monday, schedule a no pressure 15-minute consultation. Let's do this!

​

​